Maintain a Healthy Lifestyle While Working a 9 to 5

518 points

Maintaining a healthy lifestyle are often difficult to realize in and of itself, so there’s no doubt that staying healthy is even tougher when you’re working a full-time job. For those folks that are fortunate* enough to be working a 9-5 (*insert descriptor you are feeling is most appropriate); it is often hard making it to the gym post-rush-hour traffic on your way home, or trying to cook a healthy dinner after an extended sluggish day.

But it doesn’t need to be that way.

 healthy lifestyle

If we reverse engineer our current methods of postponing “the healthy stuff” until after work; and instead incorporate it in our actual workday – staying healthy could be a touch more attainable than you think that . a couple of small habits go an extended way and may initiate to not just “getting fit”, but creating a healthy lifestyle that keeps you balanced.

1. Pack your lunch

Rule no 1 for all of my fellow corporates: Pack. Your. Lunch.

You’ve heard it before and I’ll gladly say it again: the simplest thanks to staying healthy while working full-time, is to bring your own, nutritious lunch. Let’s rehearse a number of the pros and cons of bringing your lunch to work:


  • Pack the healthy food you would like, consistent with your preferences
  • Eat a properly portioned and healthy meal
  • Save money… tons of cash.

In other words: win-win-win.


  • You don’t get to travel out for lunch thereupon one co-worker you don’t like that much anyway.

(Sounds more sort of a pro, if you inquire from me .)

What people often struggle with the foremost, however, is really finding the time to pack their lunch. After an extended day at work, no, you’re not getting to want to return home and scrummage through your Tupperware to pack lunch for the subsequent day. So don’t. Leave the work (aka lunch-packing) for a time you’re filled with energy: Sunday’s.

How to: Allocate a couple of hours on a Sunday (and/or Wednesday) to urge a few lunches packed up and prepared for your workweek. Or, as I prefer to call it: get down and dirty together with your #mealprepsundays.

Not only does this get you to eat healthily for the week – but you really save a big amount of your time, rather than trying to try to all of tonight after night during the workweek

2. Bring your bottle with you, EVERYWHERE

We should all be consuming a minimum of 8 cups of fluids each day. Now since I’m sure we’ve all got a touch of “overachiever-fever” in us, why not down a couple of more cups? It’s important for us to remain hydrated even while we’re sitting at our desks all day.

How to: be a careful cellphone, we’ve got a replacement important thang we’re taking everywhere with us: our water bottles. Everywhere we go, our bottle comes too. This includes meetings, coffee breaks, subway commutes – literally everywhere. You’ll gradually get into the habit of sipping throughout the day and refilling, and you’ll begin to note yourself drinking more and more water over time. Want to stay it interesting? Set yourself up for a challenge. Tell yourself you’re getting to consume X bottles of water before 5 pm, and track it. That’ll keep you motivated and encouraged, but most significantly, hydrated.

Now as you consume all that liquid: be prepared. You’ll be making a couple of more runs to the women room than expected, so make certain to go away some buffer time as you run from meeting to meeting. 😉

3. Suit your workout in

Calling all commuters! This one’s for you. Fitting a workout into your day is often tough, especially when you’ve got a 45+ minute commute every day to the office. except for those of you that don’t have an extended commute, you would possibly still struggle with finding the right combination of timing x high energy to urge a workout in. Commuter or not, we’ve got your covered.

How to: Find the simplest time that works for you to suit during a gym session, and stick with it. I’m highlighting a number of the simplest ways below to sneak a workout into your oh-so-busy day:

  • Very first thing within the morning: We’re talking pre-breakfast, pre-work, and pre-anything! Hit the gym very first thing in the morning and obtain it out of the way. Now if you’re already struggling to awaken in the morning’s, this one’s getting to take some practice. If you’ve got an extended commute -this one’s likely not for you .
  • During lunch: If you’re lucky enough to possess a gym right near your office, take a lunch break and go get your sweat on. It’s a simple thanks to confirming you get to the gym as long as it allows you to urge out of the office for a touch too. an excessive amount of work and can’t leave the office? We’ve got a couple of other options that’ll work for you.
  • Immediately after work: No, this doesn’t mean head home, eat dinner, relax, then if you are feeling like going you go. We’re talking straight from the office to the gym. Have your bag packed (along with some additional snacks) and convey it with you. Make this a part of your routine. For those of you that commute by driving and sometimes grind to a halt in rush-hour traffic – this is often an ideal thanks to getting your workout in while avoiding the push. Join a gym right near your office and go straight after your workday. Once you’re done your workout, you’ve beaten the rush hour traffic, and you’ll get home with no time wasted and a workout complete!
  • Sweat reception: Now for this one: proceed with caution. There are several great workout guides nowadays that show you ways to urge an honest workout right from the comfort of your house. understanding reception in fact provides you with more flexibility when it involves timing. the sole issue with this though is that sometimes home is often a touch too comfortable, which puts you back within the place you started. It’s easy to skip a workout here and there when there’s not an actual outside-of-the-home-routine related to it. I might suggest getting an honest rhythm and routine on your workouts before you are opt-in to “at-home” workouts only.

4. Put yourself first

By now, you’ve got your lunches packed, your water-bottle filled, and your gym bag ready for tomorrow’s sweaty workout. But there’s only one other thing you would like to assist maintain that healthy lifestyle while working full-time, and that’s a mindset.

Your psychological state is vital. Throughout your workday, it’s important for you to concentrate on how and what you’re feeling, and put yourself first. Remember that employment is a figure, and your health always trumps any major deadline or big deliverable you’ve got happening. If you push yourself past your limits, you’ll burnout as a result. Stress, fatigue, and anxiety are all signs that you simply might just need an opportunity. Observe yourself, be aware, and hear your body, because nothing is as important as your well-being.

Just remember: caring for your mind is simply as important as caring for your body – one can’t be healthy without the opposite.

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518 points